We are all designed according to the golden ratio, which is why it is important to find the golden mean when it comes to exercise. Moderation is the key, as Paracelsus said. Move moderately to create a friendly relationship with yourself. The German philosopher Wilhelm Schmid argued that it is good to be your own friend. The real art lies in managing to combine rest and effort into something entirely new. In Val Badia, in the midst of the most beautiful Dolomites, happiness comes of its own motion.

Be in the moment. Focus on a detail in the rock. Concentration fills your being. Body and mind work together at the highest level. The powder of the Dolomite rock feels a little rough. Up to the summit, and with every step the world shows more of itself, until it finally spreads out before your eyes. While climbing in Marebbe, freedom comes with the beat of birds' wings and descends onto your shoulders, caressing your body and skin and penetrating to the core of your being.

Immerse yourself in the lightest of all elements: air, and discover what life is like from a bird’s perspective. Escape gravity and live high in the air. Let yourself be carried by the winds. See the world from high above and don’t let anything stop you.

Adventure, outdoor living, action and the ultimate kick in Marebbe and South Tyrol. An amazing experience!

It revolves around itself – there are two of them – then it progresses at speed. The technique is simple, the speed multiplied. In reality, a contradiction, but as a whole it works wonderfully! Cycling is healing. Pedalling calls on a multitude of muscles, even if you have a little help from a battery. This is particularly true when you whiz along the great bike paths in Val Badia under the Dolomites.